Journal no. 7

I believe my I'm a healthy person, I eat foods that are good for my health, my family avoid eating to much oily foods and drinking soft drinks. As much as possible, I eat many fruits in a day. I don't drink liquors or even smoke, I believe that even I'm at young age, it can affect me a lot. I have a clean surroundings and at the same time I exercise when I'm not busy. For me, taking good care of our health should be done as early as now, we don't have to be old just to be aware of our health.